Okay, let’s make a possible schedule that I can follow for about the next 2 months:

5:00 Wake up

5:30-6:30 Work

6:30-8:00 Nap

8:00-11:30 Breakfast, Study, any quick local errands

11:30-13:30: Outside in the sunshine + Study, Exercise

13:30-14:30 Nap

14:30-16:00 Work

16:00-17:00 Break Time, Shower

17:00-18:30 Work

18:30-19:00 Dinner

19:00-20:00 Study

20:00-21:00 Get ready to sleep

20:00 Sleep (9 hours)

21:00 Sleep (8 hours)

22:00 Sleep (7 hours)

 

This is a sample schedule.

Also, after I finish my morning work at 6:30 am, I don’t really feel tired and end up staying up instead of going back to sleep.

However, I do feel like I need to put a nap somewhere into my schedule because I feel like a wreck by the end of the day.

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