One thing that I’ve noticed is that the rest of my day is very much affected by what I do first in the morning.
So for example, if I each junk food in the morning, I tend to eat more junk throughout the day.
Also, I tend to do a lot of bad and lazy habits such as watching YouTube and reading random websites.
Also, when I start the day off with my studies and listening to Japanese audio, I tend to keep studying throughout the day.
So I need to make sure that every day I start the day off right and strong, and then keep that positive momentum going throughout the rest of the day.