I finally caught up on a lot of vocabulary and Kanji flashcards yesterday and need to catch up on my Kanji writing practice flashcards tomorrow.
I ate a lot of junk food tonight and stayed up really late and totally messed myself up.
Too much sugar, processed food, messed up sleep, body feels like crap.
Why do I do this to myself?
Man i need to control these sugar and snack urges, they totally mess my nights up, which in turn mess up the following day for me.
Sole good rules to follow I think:
1a. By myself, don’t eat after 6pm
1b. With friends and family, try not to eat so late, and if so, limit the quantity as much as possible and try to drink a lot of water instead of indulging and eating.
2. Sleep by 10:30pm