Yikes, I really messed up my sleep.
Sleep and focus are so closely connected.
When my sleep is really good, I am able to study very well.
When my sleep is really bad, it’s really hard for me to study and my brain feels like it’s surrounded in fog.
Brain fog, I guess.
I think I need to also think about taking a nap and scheduling it.
Even when I wake up really early after just 6 to 7 hours of sleep, after working for 1 hour and seeing the sunrise, I don’t feel like going back to sleep.
So maybe I have to sleep before I start working again in the afternoon.
Maybe 1:30pm to 2:15pm of nap time.