I think it’s time for me to start using something that I used to use many years ago – the Pavlok.
This device is basically a shock device.
So the idea is that you can do your bad habit and time-wasting thing, you just have to shock yourself when you do it.
The reason is that you are basically training yourself to associate the pain of the electrical shock to the bad habit, so you don’t do it anymore.
I’ve been spending too much time watching YouTube videos and playing games, even though my conscious mind knows that they’re just a waste of my time.
Time to shock myself!