One of the habits I really need to work on is getting my sleep right.
Here’s what usually happens.
It takes me 2 hours to get back to my home in Incheon from Seoul.
On the bus ride home, my tiredness takes over and I end up taking a nap.
Then I wake up, get off the bus, and have to walk home.
Since I have to walk home, I get some blood rushing and my muscles and brain gets kind of active.
So by the time I get home, even though it’s past 11 pm, my brain is very awake and I end up buying some snacks along the way home.
The thing is, the next day, after I wake up, my brain is all messed up and it’s hard for me to focus on my research and studies.
So basically, what I’m trying to say is – I need to just walk straight home and not stop by any food stores or convenient stores.
Walk straight home, enter my house, brush my teeth, and go straight to bed.
Also, I need to NOT turn on my computer – just brush my teeth and go to sleep.
This will make sure that my following day will be as smooth as possible.