Oh no, I did it again.
I ended up staying up really late but not accomplishing as much as I should have today.
So what happened?
I spent a huge chunk of my time today watching some esports games.
It’s the finals, and I’ve promised myself that I’m going to stop watching after the finals are over.
The finals ended around 11 pm, and I felt hungry.
I should have just gone to sleep, but when it’s late at night, my willpower is very weak, and worst of all, I live next to several 24 hour convenience stores.
I’m going to have to promise myself to just go to sleep or drink water instead of getting a late night snack.
Also, when I do get a late night snack/meal it takes me 15-30 minutes to get everything and prep it, 30 or so more minutes to eat it, and then when I’m done, I can’t sleep for a couple more hours.
Then I end up staying up even later without having accomplished anything.
I need to retrain my brain to associate that feeling of night hunger to my brain telling me to just go to sleep.